Monthly Recipe – Healthy Apple Crumble

INGREDIENTS – MAKES 10 X INDIVIDUAL SERVINGS

10 apples (peeled, cored and sliced)

1 cup water

1 table spoon of Honey

1kg reduced fat natural yogurt

21/2 cups of low fat muesli

NOTES:

Add pears to the apples or use stone fruits to make a delicious stewed fruit mixture. Alternatively, mixed berries work perfectly too.

INSTRUCTIONS:

Combine apples, water and honey in a saucepan and cook, stirring occasionally, until apples are just tender (about 15 minutes). Cool and refrigerate until required.

Layer apples, yogurt and muesli into 10x225ml disposable serving cups, finishing with a layer of yogurt and a sprinkling of muesli. Cover and refrigerate until required.

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Adelle Rodrigues

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